Nobody likes to admit that they’ve changed their views on an important subject, even if something contradicts those views. It’s more satisfying to look radically consistent no matter what. After the ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

Buddhism, Stoicism, and Taoism all teach adherents to repeat particular chants or mantras to steady the mind. Only recently, though, have researchers begun to look into the power of this practice. A ...

The power of positive affirmations isn’t anything new—ancient Sanskrit mantras have been used by yogis for centuries to meditate and achieve transcendence—even modern medicine agrees. Studies show ...

Sometimes, the strongest inspiration comes from within. If you find yourself in need of a few encouraging words, look no further than these motivating mantras from Tone It Up health and wellness ...

If the only thing standing between us and a terrorist attack is the TSA and airport security then we're in serious trouble. The truth is we're going to need to do a better job at eliminating national ...