And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Ever had one of those days when your brain feels like it’s running on fumes? Your thoughts are foggy, your concentration is shot, and your mind keeps spinning in unproductive circles. Traditional ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Welcome to 'Your Brain On...' with Nicole Vignola, Instagram's favourite neuroscientist (@nicolesneuroscience). In this monthly series, the author of REWIRE is going to be filling Women's Health ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

We’ve all been there—afternoon hits, your energy crashes, and without thinking, you open Instagram for a “quick scroll.” Ten minutes later, you’re stuck in a rabbit hole of reels and posts, feeling ...

When you're in love with a narcissist, your nervous system doesn’t just get bruised—it gets reprogrammed. What you once understood as connection morphs into a dangerous cocktail of reward, fear, ...

The struggle with weight management goes far deeper than simple willpower or lifestyle choices. Groundbreaking research now suggests that the foods we eat can rapidly rewire our brains in ways that ...

Working long hours comes with a slew of health issues, from too much stress to disturbed sleep, heart conditions, and mental-health disorders like anxiety and depression. It may even cause changes in ...