Avoiding emotions may feel protective, but it undermines resilience. Learn how emotional acceptance helps reduce neuroticism and build lasting resilience.

People who keep their hearts soft even when life isn't often have a rare combination of personality traits that make them resilient by nature — and incredibly powerful to be around.

In my work with women recovering from the sudden end of their marriage, we focus on the many emotions they experience — shock, hurt, devastation, sadness, and anger. But there’s one emotion that, ...

Life can throw some serious curveballs your way. You might feel like you're just barely hanging on, but chances are, you're more resilient than you think. Resilience isn’t about being immune to stress ...

From panic to power: undocumented communities are organizing against fear and for their rights. Words by Victoria Valenzuela, @Victoriaevalenz. Illustration by Michelle Perez, @michiperezart. Edited ...

When I think of resiliency, I think of bamboo. When I was a child in Taiwan, I would always notice the bamboo during walks with my grandmother through our neighborhood. If it was a calm, still day, ...

Some people go through life with relatively smooth sailing, while others get hit with storm after storm, yet keep standing. Resilience isn’t about being invincible or unfazed. It’s about how you show ...

In these difficult times, we’ve made a number of our coronavirus articles free for all readers. To get all of HBR’s content delivered to your inbox, sign up for the Daily Alert newsletter. Eleven ...

There’s a peculiar trait that many people who’ve faced life’s harshest blows seem to share: they’re outrageously funny. Not just your average stand-up funny, but the kind of humor that’s dark, ...

What can an individual person do to adapt and recover from climate-related events? This question can be daunting for the everyday person to answer. It turns out, it can even be challenging for climate ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SWANNANOA, N.C. (WGHP) – A small business in ...

LITTLE ROCK, Ark. (KATV) — As Ukraine marks its Independence Day, the resilience of its people remains evident despite the ongoing conflict. Svitlana Zholobaylo, a Ukrainian American, shared her ...