If you’re serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move. That’s why you’ve likely picked up a set of dumbbells and kettlebells, or ...

When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

To maintain a tall running posture—which can pay off in performance thanks to stronger form and potentially better breathing—it’s smart to work your shoulders. Targeting this area also allows for a ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Resistance training and lifting weights offer countless benefits. One of the most important is longevity. Getting older is not the time to give up resistance training. In fact, any age is a great time ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...