The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The LIT Strength Machine is a multi-talented rowing machine that doubles as both a Pilates reformer and a strength trainer. Yes, you’ll pay extra for these upgraded features, but if it could fulfill ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...