Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rest days are an ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

As a personal trainer and fitness enthusiast, I thoroughly enjoy my gym workouts, and the idea of taking a day off isn’t very tempting. You may have similar feelings and wonder if rest days are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.

It's easy to fall into the trap of thinking more is more when it comes to exercise. However, rest is more important than you may realize. It not only allows your body to repair itself but can also ...

Somewhere along the way, a lot of us started believing that more workouts automatically equals faster results. So we push ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

In the world of fitness, we often hear phrases like "No pain, no gain" or "Push harder!" While discipline is important, so is knowing when to stop. Ignoring your body’s need for rest can lead to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...