Next time you get a moment to yourself, have a rest. And then notice what your brain is up to while you are “resting”. You might realize that your mind is not at rest at all! For example, I just got ...

Your breath, your sleep, and your mind are more connected than you think. Simple daily practices like mindful breathing and quality rest can rewire your brain, lower stress, and improve your overall ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Do you practice meditation, mindfulness and mind-wandering? The first two, meditation and mindfulness, are established ways to take control of your thoughts, increase your awareness and train your ...

You need rest for your mental, physical, and emotional health. And it takes more than just getting good sleep. Here’s how to redefine and discover what rest actually means for you. When was the last ...

THAT’S EXACTLY THE POINT. IF RELAXATION HAD A SOUND. THIS MIGHT BE IT. BIG STRETCH OVERHEAD AND THIS IS DEFINITELY WHAT RELAXATION LOOKS LIKE WITH EACH BREATH. WITH EACH EXHALE ALLOWING ANY TENSION, ...

As the seasons change, so do the demands on our time and energy as busy CEOs and executives. The hectic energy of Q4 will burn you out if you aren’t careful! I’ve learned that resetting with each new ...