This article explores various African movement styles that can be integrated into your fitness regimen for improved posture and muscle tone. Traditional African dance techniques often involve rhythmic ...

For decades, psychology departments around the world have studied human behaviour in darkened laboratories that restrict natural movement. Our new study, published today in Nature Communications, ...

African dance exercises provide a unique way to strengthen and improve ankle flexibility. These traditional dances, which are ...

The neural control of rhythmic arm and leg movements encompasses the integration of central and peripheral pathways that coordinate locomotion and complex motor tasks. These processes involve both ...