NOTICE: The project that is the subject of this report was approved by the Governing Board of the National Research Council, whose members are drawn from the councils of the National Academy of ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Medically reviewed by Allison Herries, RDN B vitamins serve several crucial roles in the body and are naturally eliminated in ...

Nori seaweed is a sea vegetable that is a good source of magnesium, potassium, vitamin A, riboflavin, folate and vitamin C. (Bob Fila/Chicago Tribune/MCT) MCT When I signed up for a webinar on blue ...

This report on folate, other B vitamins, and choline is one of a series that presents dietary reference values for the intake of nutrients by Americans and Canadians. The overall project is a ...