This flight ended up looking like a jazzercise class in the sky. A Mexican ex-soap opera star and fitness influencer was ripped online after performing a full “body pump” workout during a long-haul ...

If you think training with only your body weight limits you, you’re not thinking outside the box, literally: You’ve been cooped up in the gym too long. With spring here and summer fast approaching, it ...

It's a brief statement, but it's loaded with wisdom. 10-Minute Circuit For a Ripped Upper-Body b by Naomi Nazario Mastering a movement isn't just about banging out a high number of reps-it's about ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...

Anjuli Mack, a personal trainer, has struggled with her relationship with food and fitness. Her weight fluctuated because she would struggle to follow strict diets, then overeat. Mack, 31, has learned ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Borat-star Sacha Baron Cohen, 53, has stunned the internet with his body transformation. It was spurned on by his latest role. Cohen plays Mephisto in the season finale of the Disney+ show, Ironheart.