Ropes aren’t new. Neither are battles. But battle-ropes workout is the new buzz Read Less New fitness regimens always require learning the ropes. This time, it is literally so. If you are a martial ...

Here are the perks, plus how to use one, according to fitness pros.

Battle ropes, like exercise sleds, are just as effective as they are Instagram-worthy. The latest fitness fan to show off her rope skills is model Naomi Campbell, who worked the ropes this week with ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

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A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of benefits ...