Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing. A gait analysis is a way of examining your running gait, which refers to ...

Prioritize gear that directly impacts injury prevention (shoes, socks, sports bras) and comfort (anti-chafing products). For ...

The longer you’re going to be running in a shoe, the more crucial it is that it fits comfortably. “It’s got to feel good,” ...

Here’s why you should lace up your trainers and allow running to become ... important for the body,” says Emma Kirk-Odunubi, a running gait analyst and strength and conditioning coach.

The Saucony Endorphin Trainer looks like a plated super-trainer, and has the price of one. But it doesn’t deliver on the run when the Saucony Endorphin Trainer feels heavy and lifeless.

With the London marathon fast approaching, you might be thinking about improving your running performance. Whether you're a complete beginner or trying everything to take some time off your PB, a ...

training and age, it’s always advisable to have regular checks to ensure your footwear remains appropriate. A proper gait analysis is really the best way of checking your running. And once you ...

Subjects were instructed not to run outside the training sessions. Following the eight training sessions, another instrumented gait assessment was conducted. Markers were placed using marker positions ...