Ryan Garcia is known for insane hand speed and precision, so I followed his style for 30 days. The training pushed my cardio, coordination, and discipline to the edge. Every session felt like a fight.

Ryan Garcia insists he's finally healthy and ready to fight Mario Barrios, but he took issue with his former trainer Joe Goossen preparing Barrios for the bout.

From roadwork to boxing drills, I followed Ryan Garcia’s style of training with no shortcuts. This challenge pushed my cardio, speed, and mental toughness to the limit. Erika Kirk slammed for 'lying' ...