Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Sandbag Training has benefits for the upper and lower body. Fitness expert Tom Daubert from Gold's Gym came in to show us how it works.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...