You're back at school and juggling a busy schedule of classes and study during the week, and getting less sleep as a result. Then, at weekends you're snoozing for longer to try and make up for the ...

Yes, there really are foods that can help you sleep better. If you're prone to tossing and turning, eating foods high in magnesium can help you drift off faster and stay in that restorative state, ...

DETROIT – If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as good or very ...