Avocados are healthy, but many other nutrient-dense fats can also support heart and overall health. Healthy fats like olive oil, walnuts, seeds, sardines, egg yolks, and full-fat yogurt provide good ...

Not all fats need to be avoided when it comes to lowering blood pressure.

For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

After repeated delays, the United States Department of Health and Human Services published new dietary guidelines on Jan. 7, which for the first time prioritize certain sources of saturated fats. “We ...

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...