If you’ve ever felt aches or pains that radiate down your legs, you may have been dealing with sciatic nerve pain. The sciatic nerve is the biggest in your body and starts in your back and goes down ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

Certain exercises and stretches may help relieve pain, reduce tightness, and speed healing in people with sciatica. Examples include knee-to-chest stretching exercises and the child’s pose. Sciatica ...

Pain in your feet can make even simple tasks uncomfortable, negatively impacting your quality of life. There are many conditions that can cause aching or numbness in your feet, including lumbar ...

Ranjeet’s story Ranjeet* is a 62-year-old father of Devender, a first-generation Indian immigrant living in San Jose. He has retired from a government job in India, and he and his […] ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Sciatica pain can be prolonged by factors such as injury recurrence, underlying health conditions, and lifestyle choices that may hinder healing. Infections, spinal wear and tear, and in rare cases, ...