Memorial Day marked the unofficial start to summer. Kids are wrapping up classes and summer vacations are in the works. We have beach trips, pool parties, barbecues and water park adventures among ...

Medically reviewed by Forest Miller, OTR/L Key Takeaways Chair yoga improves flexibility and is easier on the knees and back.

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through a dose of my four favorite twists coupled with four muses on the guidelines of yoga.

To blitz ‘love handles’ and tone your stomach, try seated Russian twists, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Sit with your heels on the floor, toes lifted and legs bent ...

For most, Valentine’s Day is all about romance, love, overpriced chocolate and overcrowded restaurants. But what about a common bond? In Sanskrit, “yoga” translates to “union,” meaning that partner ...