Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- Texarkana area seniors will ...

Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in your ...

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...