The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

May is Mental Health Awareness Month, a time to prioritize our emotional well-being. Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

A few weeks ago my daughter was outside painting, and despite scoldings, she neglected to bring her supplies inside when she ...

‘Bed rotting’ trend sparks debate over self-care and mental health A new TikTok trend called bed rotting encourages people to stay in bed for hours while scrolling, eating or watching shows as a form ...

When individuals neglect their own needs, emotional exhaustion can build up, affecting concentration, decision-making, relationships, and productivity. Regular self-care helps regulate emotions, ...