The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Whether you’re feeling overwhelmed, anxious, or just not like yourself, knowing where to go for help makes it easier to take ...

Eating a balanced diet rich in fruits, vegetables and whole grains can positively impact your mood. Incorporating omega-3 ...

Loving someone with depression can be tough. You may have curtailed social activities. You may have taken on more home responsibilities. Finances may have suffered if your partner's depression is ...

Depression is a well known and treatable condition, but it is something that is chronic and it can take time to find the right approach. If you want to see improvement in your depression in 2025 then ...

COLDER AND THE HOURS OF DAYLIGHT DWINDLE, SEASONAL DEPRESSION CAN CREEP IN. NEWS EIGHT’S GABRIELLE THOMAS HAS THE SIGNS TO KNOW. PEOPLE USUALLY START TO FEEL DOWN AROUND THE HOLIDAYS. IT’S COLD ...

We all want to see our friends happy and thriving. But when someone close to you is dealing with depression, it can be hard to figure out the best way to support them. Unless you’re a therapist, it ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and could be implemented as a cost effective public ...