A new study suggests that depression diminishes a person’s sense of meaning in life by triggering feelings of loneliness and ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Like many other humans, I’ve felt depressed at times. But my periods of depression have had markedly different flavors: grieving a romantic relationship, “hitting the wall” during COVID, and ...

Managing bipolar depression isn’t just about treatment — it’s about recognizing self-doubt, setting limits, and allowing time ...

Self-improvement is not fun. It's not interesting, and it's definitely not quick. In fact, if you're properly improving yourself, you quickly realize that it's miserable, boring, tedious, and slow. I ...

Lotus Kay started to feel depressed when she was 12 years old. But when she got her first period about a year later, a peculiar pattern emerged: Her depression symptoms would get worse the week before ...

There’s a certain irony in how we approach self-improvement. We’re hungry for growth, fulfillment, and focus — yet the way we pursue it often keeps us spinning in place. We chase big results. We ...