Seeking mental health support for emotional and psychological care has become a priority as the worldviews change causing stress, fatigue and anxiety. El mundo a cambiado a medida que la pandemia a ...

It is time to find the balance between the challenges that surface in life (anxiety, depression, difficult transitions, trauma experiences) & the joys of being alive (healthy relationships, inner ...

Self-care is a fairly new term that means something different for everyone. Some describe self-care as rest or time for pampering. Others might describe it as saying no to homework. Michigan State ...

Nearly 90% of U.S. adults say the holidays bring stress, with triggers like financial pressures, busy schedules, and missing loved ones. Licensed counselor Tiffanie Williams-Brooks from The Harris ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Caring for ourselves also means seeking social connections who can provide practical and emotional support to us when we’re struggling. A study of nurses found that belonging to a more cohesive group ...

For mothers experiencing the profound pain of loss, self-care can feel out of reach. Here are 10 gentle, expert-approved ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Practicing self-care in your everyday life doesn't have to be tedious, or even expensive. In many cases, it can actually be free, or pretty close to it. To build more time into your day for self-care, ...