Systemic lupus erythematosus (SLE) is a chronic systemic autoimmune disease estimated to affect 5 million people worldwide, with a prevalence of 210 cases per 100,000 inhabitants in Spain, according ...

What started as a poem is now a viral self-care exercise "Getting coffee with your younger self" is a meditative exercise that invites you to reflect on who you once were, and how you have changed and ...

“I think balance is everything in moderation,” she notes. “A lot of times I'm traveling and it feels like I'm in a million places at once. It’s just really important to find that inner patience, that ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

If you have bipolar 1 disorder, you can enhance your management of it with self-care, such as relaxation techniques, a healthy diet, and exercise. Living with bipolar 1 disorder can be challenging.

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...