When you're a mega-star with a long list of gigs and shows, self-care can easily fall off of the to-do list; but not for Usher. Taking care of himself, especially mentally, seems to be one of the R&B ...

L’Auberge Hotel Del Mar’s Self-Care Sunday series continues this month with a day of renewing wellness on Feb. 25. For the morning of “me time”, locals and guests can participate in offerings ...

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

Because just this once, everyone else can wait.

If you have bipolar 1 disorder, you can enhance your management of it with self-care, such as relaxation techniques, a healthy diet, and exercise. Living with bipolar 1 disorder can be challenging.

Black women are at the forefront of a self-care and self-love revolution, and it couldn’t have come at a better time.

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...