Taking care of your mental health is so important, and sometimes, a little reminder goes a long way. That’s why I love wholesome self-care comics—they’re like a quick, gentle nudge to slow down, be ...

This motivational speech inspires you to heal, grow, and make a powerful comeback by embracing self-care and overcoming ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

In this MOTIVATIONAL MONDAY - we're putting the focus on YOU this holiday season. Our friends with Resolve show us a few ways to ensure you're taking care of yourself during this busy time of year.

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

Modern life can be fast-paced and mentally draining, so protecting your time and energy is important. Taking care of yourself ...

Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...

Source: PeopleImages/Shutterstock Comfort feels good now, but true self-care is what makes you proud later. You hit snooze again. You avoid the hard task, calling it ...

The paradox of resilience. For generations, Black women have navigated a complex social terrain that simultaneously celebrates their strength while exploiting it. The archetype of the “strong Black ...

Help them find their way back to a happier, healthier life. Self-care isn't just about bubble baths or skincare — it's about nurturing your mind, body, and spirit to live your best life. When someone ...