How do I choose a diet best for me? Every advocate for a specialized diet can tell you why theirs is the best. The truth about eating is that there is no 100% one-size-fits-all plan. Each person has a ...

Boosting your metabolism is a great way to burn through more calories, lose weight, and feel lighter on your toes. You can ...

There are plenty of healthy diet options out there for seniors. These, unfortunately, are some of the least senior-friendly ...

Last semester, students Keelin Frank, Regan Doolin, Allison Streeter, Karen Zheng, Candace Mazewski and Charlie Stahurski decided to create a food product that followed the ketogenic diet for their ...

The Philadelphia Corporation for Aging’s programming helps seniors through nutrition, community and healthy living.

Offices for the Aging in Warren and Hamilton Counties are expanding their senior meal programs to help elderly residents with ...