Boosting your metabolism is a great way to burn through more calories, lose weight, and feel lighter on your toes. You can ...

How do I choose a diet best for me? Every advocate for a specialized diet can tell you why theirs is the best. The truth about eating is that there is no 100% one-size-fits-all plan. Each person has a ...

As you age, your stomach may not appreciate the spicy foods of your youth. And yet, spicy food is great for your metabolism. To keep some food spice in your life, here are some of the best spicy foods ...

For Amy Campbell, a registered dietitian and diabetes educator, the DASH, TLC and Mediterranean diets stood out as smart choices for older adults, because they’re good for weight loss as well as ...

The Philadelphia Corporation for Aging’s programming helps seniors through nutrition, community and healthy living.

Offices for the Aging in Warren and Hamilton Counties are expanding their senior meal programs to help elderly residents with ...

Warren County officials are expanding services and collecting food donations to support residents affected by SNAP benefits.