Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of only 10 or 15 minutes really help ...

The conventional wisdom that effective exercise requires lengthy gym sessions has dominated fitness culture for decades. Yet emerging research challenges this time-intensive paradigm, revealing that ...

Let's face it, now that life has returned to “normal”, exercising regularly has become more complicated. Short of short workouts, none of us have enough free time to train. Before, it was pretty easy ...

If you’re thinking about skipping your next lunchtime or pre-work run because you’re too busy, new research indicates that, for certain types of tasks, taking a break and getting your workout in could ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...