To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

The shoulder is a complex, ball-and-socket joint that's more prone to injury if neglected during your workout regimen. Three muscles control the shoulder joint: the anterior, the medial, and the ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

When people work on building muscle, the shoulders are often overlooked, as there is a tendency to focus on the biceps and other key muscle groups. Strong boulder shoulders help form the upper part of ...

Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance band diagonally across your body—is an ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...