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f you have a shoulder impingement caused by rounded shoulders, this video explains a training protocol I used to stretch my internal rotators and strengthen the external rotators and restore good ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Shoulder impingement is a common cause of shoulder pain, and it can limit your ability to do certain activities. Shoulder impingement is what happens when the top outer edge of your shoulder, called ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

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We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Published results showed patients with shoulder ...