In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Too much sitting can influence poor postural awareness, decreased muscle strength, and a plethora of potential musculoskeletal injuries to the neck, shoulder, and lower back. Sitting down in front ...

Slouching or sitting for long periods can cause ... as osteoarthritis or rheumatoid arthritis can affect the shoulder blade.