I’m a cancer doctor, which means I spend my days navigating stress, uncertainty, and the quiet unraveling of people’s lives. But I’m also a competitive bodybuilder, a daily writer, and a believer in ...

This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel ...

Living in our modern society significantly disturbs the body’s natural evolutionary physiology for sleep. Source: Getty Images, used by permission Since the beginning of humankind, in order to survive ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about Ujjayi Breath first appeared in the November-December 1996 ...

The Quiet Mind Style of NeuroMeditation is characterized by a significant reduction of internal self-talk and mental imagery. It can often lead to feelings of spaciousness and quietude, as if the mind ...