If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Seniors can benefit from structured exercise programs that combine low-impact cardio and movements that improve balance, strength and endurance. Getty Images You might say my history with physical ...

Cherri Butler has high blood pressure and diabetes. Felda Casto is recovering from heart surgery. And Pernell Martin recently suffered a stroke. I wouldn't have guessed any of that as I watched the ...

SilverSneakers is a fitness program for adults ages 65 years and older. It offers access to exercise facilities, specialized fitness classes, online resources with workout videos and tips, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

It’s a simple formula: Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized that offering a ...

SilverSneakers is a fitness program designed for individuals ages 65 years and older. It provides access to exercise facilities, specialized fitness classes, online resources featuring workout videos ...

NASHVILLE, Tenn., May 21, 2025 (GLOBE NEWSWIRE) -- SilverSneakers®, the nation’s leading fitness program for older adults, has named Celeste Lajala as its Instructor of the Year. A native Hawaiian and ...