Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

Eating food is not the only thing that can raise blood sugar levels. Chemicals, including cortisol, adrenaline, and glucagon, ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...

A 45-year-old woman from Western Canada has found an unexpectedly simple way to boost her happiness, mental clarity and energy levels—by simply jumping up and down 50 times a day. Trish Vroom started ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Morning anchors — light, movement, intention, stillness and fuel — shape daily focus. Delay phone use, notice breath and seek natural ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...