Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Move over, barbells; this ancient strength move is making a comeback. For centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

The grand finale of our weeklong battle of the heavyweights involved 300 feet of dirt and a 30,000-pound, weight-transfer sled. That’s right, we took the trucks sled pulling. More common in the ...