To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

Long before I entered the field of mental health, I worked in the fitness industry. As a personal trainer, I quite literally tortured people, and this I did by making them lift, push, and pull very ...

FORT DRUM, N.Y. (April 26, 2024) -- They couldn’t settle it with a test of explosive power, so it came down to a battle of reps. The first Combine Challenge at Atkins Functional Fitness Facility on ...