Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

You’ve done everything right. Lights out by 10 PM. Phone tucked away in another room. Blackout curtains firmly drawn. Eight solid hours later, your alarm sounds, and you roll over feeling like you’ve ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly impact your physical and mental well-being. As modern life demands more of ...

Meditation is more than saying "ohm" while sitting with your legs crossed. While deep breathing does help to reset our nervous system, meditating is a way to help quiet our minds. Shelton says, "By ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time. For some, the twice yearly ritual of ...

You sleep 7–8 hours, but still wake up groggy, moody, and craving junk food what gives? The truth is, not all sleep is created equal. You might be lying in bed for hours, but your body and brain ...