A new government-supported research initiative in the U.K. will examine whether anonymized sleep app data can help identify emerging respiratory disease trends earlier than traditional public health ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the world’s most popular sleep tracking application, today announced the launch of “The Lighthouse”, a soothing sleep aid story narrated by Emmy and ...