Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Dear Dr. Gott: My dad is recovering from a few strokes he had in July 2007. During his recovery, I noticed he would make moaning sounds in his sleep, and, when anyone would ask him if he had slept ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

This week’s 18-unit curriculum is dedicated to the memory of NCAA president Myles Brand, who passed away on Wednesday after a nine-month battle with pancreatic cancer. Rightfully so, he always valued ...

I read a couple years ago about a special sleep cure for depression. If you do it when it's first starting and do it right away, you might stop it from becoming a full-blown depression. It had to do ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Nemolizumab, which targets the interleukin-31 pathway, rapidly improves itch and sleep in people with atopic dermatitis and ...