Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

As any out-of-towner attending a conference as vast as the Consumer Electronics Show in Las Vegas this week can attest, sleep deprivation can have an impact on performance. But aside from the ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

An alarming amount of our population suffers from insomnia or reports having low quality sleep. Sometimes after having a busy day I used to get in bed and have a hard time falling asleep because too ...

As summer fades and daylight hours shorten, millions of us will be bracing for more than just cooler weather and darker evenings. The change in season brings with it a change in routine: back-to-work ...

SAVANNAH, Ga. (WSAV) — Everyone’s experienced restless nights comprised of tossing and turning without sleep, followed by having to work like normal the next day. How can it best be handled? In ...

Self-reported sleepiness relates to poorer performance in tasks requiring vigilance, such as driving and has also been associated with reduced motivation to engage in social or physical activities.