Physiologists have known for years that the biggest nightly growth-hormone pulse lines up with early slow-wave sleep, usually ...

Great sleep doesn’t happen by accident — it’s built from the moment you wake up. In this video, I break down 10 ...

A new study reveals that while we sleep, our brains quietly sort through the day’s experiences, keeping what we intend to remember and letting emotion-driven moments drift away. Study: Top-down ...

Please provide your email address to receive an email when new articles are posted on . BOSTON — In this Healio video exclusive, Virend K. Somers, MD, PhD, discusses his presentation at the ...

New research is revealing that obstructive sleep apnea may have deeper physiological consequences than previously understood.

Sleep arises from the complex coordination of large-scale brain networks and homeostatic regulatory systems. However, understanding the causal mechanisms ...

A rotten night's rest makes anyone moody. For kids, sleep problems can be a more serious precursor to anxiety and depression. As a researcher and clinician who helps adolescents struggling with these ...

Sleep Apnea Solution author Dylan Petkus, MD, has developed a non-device, behavior-based alternative approach to sleep apnea.

Forget trying to change your bedtime routine, these two sleep scientists reveal why changing your morning habits may have ...

Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to ...