Once thought of as just a post-workout essential, protein is now getting attention as a powerful nighttime ally for muscle ...

Objective sleepiness without daytime symptoms may indicate a more efficient sleep regulatory system, reducing hypertension risk. New research reveals that quick sleep onset may lower hypertension risk ...

Obstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from 25 to more than 80 million adults.

The UAB Sleep/Wake Disorders Center, conveniently located at UAB Hospital Highlands, provides advanced testing, diagnosis, and treatment of sleep disorders in a relaxed, casual setting specially ...

Please provide your email address to receive an email when new articles are posted on . Patients with obstructive sleep apnea showed impaired emotional memory after one night of sleep, according to ...

SAN FRANCISCO -- People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study. In the early ...

The findings challenge the conventional view that daytime sleepiness is always a result of insufficient sleep, poor sleep hygiene or classic sleep disorders. Instead, they suggest that internal ...

LA Times Studios may earn commission from purchases made through our links. In the world of wellness, there’s one truth you can bet your silk pillowcase on: nighttime is prime time for repair. While ...