Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your gains. Mike Israetel of Renaissance Periodization shared eight of the most ...