Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.

Soluble and insoluble fiber are equally important for your health and one is no better than the other for general well-being. Soluble fiber dissolves and ferments in your gut which provides important ...

Potatoes contain soluble and insoluble fibers, which may help reduce your levels of LDL cholesterol. That said, how you prepare and eat your potatoes will impact their health benefits. Share on ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative colitis (UC), an inflammatory bowel disease (IBD) that causes ...

Many studies indicate that certain dietary patterns can influence the body’s biological processes.

Most people are well aware that fiber is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fiber and insoluble fiber. Both play different—but equally ...

There are two main types of dietary fiber: soluble and insoluble. The body processes these forms in different ways, and each carries different health benefits. Dietary fiber is a complex carbohydrate ...

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...