Somatic pain occurs when pain receptors in tissues (like the skin, muscles, and joints) are activated. Visceral pain occurs when pain receptors in the pelvis, abdomen, chest, or intestines are ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain exactly how to embrace it ...

People with somatic symptom disorder obsess over physical senses and symptoms, such as pain, shortness of breath, or weakness. This condition has been previously called somatoform disorder or ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

If you tend to hold a lot of tension in your neck, lower back, or wrists (hello, desk workers!), somatic stretching may be the practice you’re looking for. “Somatic movement is awareness or presence ...