Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

If you’re a foodie or just anyone who appreciates good, hearty South African food, then you’re no stranger to pap. This traditional dish, made from maize meal, is a lot like polenta but with a ...

Our beloved maize meal staple, pap, has entered Nara Smith's manicured ... Pap's versatility spans creamy breakfast porridge to fried snacks. There is not one South African who doesn't know a thing or ...

There is a debate going on X on whether we should be eating maize meal porridge or not ... Nutritional benefits Maize meal in South Africa is fortified with essential nutrients such as iron ...

travelers can grab a bite to eat at South African- or American-inspired restaurants. Most lodge and main rest camp meals feature staples like braaivleis (grilled meats), mieliepap (maize porridge ...