Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

Indoor cycling is a great form of exercise but if you're making a few of these common spinning mistakes, you might not be making the most of your time on the bike. For optimal performance you want to ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

If you love the energy of a workout class and an instructor who leads every move, you probably miss your local fitness studio right about now. But no one can deny that the at-home fitness industry ...

If you’re one of the countless people who opted for purchasing an at-home spin bike during the pandemic, then chances are you’re also in need of spin shoes. Most spin bikes require clip-in shoes that ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

Functional spinning accessories can help you utilize all your indoor exercise bike has to offer and customize your workout. Whether you're new to spinning or consider yourself an indoor cycling pro, ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress relief, driven by post-pandemic habits and growing fitness awareness.

Imagine listening to your favorite tunes while riding your bike at a brisk pace on one of the countless flat country roads in the Valley. Then picture the next day you tackle a steep mountain. Another ...

"You don't want big fat thighs, do you?" the dance instructor asked a roomful of nervous women, many of us feeling like fish out of water. We signed up for what we thought was a barre class featured ...

I fell in love with spin while I was pregnant last year. Before then, I had only tried a handful of classes and didn’t really get the cult following and mostly complained about my butt being sore from ...