This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining high-energy pedaling with the power of music and singing.

Whether you’re new to indoor cycling or you’re a seasoned pro, the best fitness trackers for Spinning are designed to help you track meaningful metrics during your workouts. To choose the best fitness ...

A stationary bike workout can benefit a person’s health and fitness by providing low-impact aerobic activity. There are workout plans to address various health issues and fitness levels. Stationary ...

This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If ...

Aviron is bringing a new mindset to indoor cycling. The fitness brand, which is well-known for its smart rowing machines, has debuted its first exercise bike for the home gym and is putting its ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

While it might seem unnecessary to buy dedicated spin shoes for indoor cycling, avid indoor cyclists will tell you what a game changer they are. Spin shoes clip into your pedals and help increase your ...

Tucked in the Lewinstein Athletic Center is a room full of stationary bikes, energetic pop music and determined faces. For over a decade, at the helm of this spinning room has been instructor Bernie ...