To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle dynamic stretches like leg swings—forward and sideways—to loosen up your ...

Improves balance: Performing splits also improves balance and stability, making everyday activities and other exercises smoother. Plus, stretching deeply into splits can help in muscle recovery ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...